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FRESH FRUITS
SORTED BY SUGAR (per serving) |
| |
oz. |
calories |
fat (g) |
saturated fat (g) |
carbohydrates (g) |
sugar (g) |
protein (g) |
|
Raspberries, 1 cup |
4.3 |
64 |
0.8 |
0.0 |
14.7 |
5.4 |
1.5 |
|
Cantaloupe, 1/8 med. melon |
2.4 |
23 |
0.1 |
0.0 |
5.6 |
5.4 |
0.6 |
|
Strawberries, 1 cup whole |
5.1 |
46 |
0.4 |
0.0 |
11.1 |
6.7 |
1.0 |
|
Blackberries, 1 cup |
5.1 |
62 |
0.7 |
0.0 |
13.8 |
7.0 |
4.0 |
|
Kiwi, large, peeled |
3.2 |
56 |
0.5 |
0.0 |
13.4 |
8.2 |
1.0 |
|
Tangerine, med, 2 3/8" dia. |
3.0 |
45 |
0.3 |
0.0 |
11.2 |
8.9 |
0.7 |
|
Watermelon, 1c. diced |
5.4 |
46 |
0.3 |
0.0 |
11.6 |
9.4 |
0.9 |
|
Honeydew, 1/8 of 5" melon |
4.4 |
45 |
0.2 |
0.0 |
11.4 |
10.1 |
0.7 |
|
Nectarine, whole, 2 1/2" dia. |
4.8 |
60 |
0.4 |
0.0 |
14.4 |
10.7 |
1.4 |
|
Orange, whole, 2 3/4" dia. |
4.7 |
65 |
0.1 |
0.0 |
15.5 |
12.4 |
1.2 |
|
Peach, med 2 2/3" dia. |
5.4 |
59 |
0.0 |
0.0 |
15.0 |
13.0 |
1.0 |
|
Apple w/skin, med 3" dia. |
4.9 |
72 |
0.2 |
0.0 |
19.1 |
14.3 |
0.4 |
|
Blueberries, 1 cup |
5.1 |
83 |
0.5 |
0.0 |
21 |
14.4 |
1.1 |
|
Banana, medium 7-8" |
4.2 |
105 |
0.4 |
0.1 |
27 |
14.4 |
1.3 |
|
Pineapple, 1c. diced |
5.5 |
74 |
0.2 |
0.0 |
19.5 |
14.4 |
0.8 |
|
Grapes, red or green, 20ct |
3.4 |
68 |
0.2 |
0.0 |
17.8 |
15.2 |
0.8 |
|
Pear, medium |
5.9 |
96 |
0.2 |
0.0 |
25.7 |
16.3 |
0.6 |
|
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FRESH FRUITS
SORTED BY SUGAR (per ounce) |
| |
oz. |
calories |
fat (g) |
saturated fat (g) |
carbohydrates (g) |
sugar (g) |
protein (g) |
|
Strawberries |
1.0 |
2 |
0.0 |
0.0 |
0.5 |
0.3 |
0.0 |
|
Raspberries |
1.0 |
15 |
0.2 |
0.0 |
3.4 |
1.3 |
0.3 |
|
Blackberries |
1.0 |
12 |
0.1 |
0.0 |
2.7 |
1.4 |
0.4 |
|
Watermelon |
1.0 |
9 |
0.1 |
0.0 |
2.2 |
1.8 |
0.2 |
|
Peach |
1.0 |
11 |
0.0 |
0.0 |
3.0 |
2.0 |
0.3 |
|
Cantaloupe |
1.0 |
10 |
0.1 |
0.0 |
2.5 |
2.2 |
0.2 |
|
Nectarine |
1.0 |
12 |
0.1 |
0.0 |
3.0 |
2.2 |
0.3 |
|
Honeydew |
1.0 |
10 |
0.0 |
0.0 |
2.6 |
2.3 |
0.2 |
|
Kiwi |
1.0 |
17 |
0.1 |
0.0 |
4.2 |
2.6 |
0.3 |
|
Pineapple |
1.0 |
14 |
0.0 |
0.0 |
3.6 |
2.6 |
0.2 |
|
Orange |
1.0 |
13 |
0.0 |
0.0 |
3.4 |
2.7 |
0.3 |
|
Blueberries |
1.0 |
16 |
0.1 |
0.0 |
4.1 |
2.8 |
0.2 |
|
Pear |
1.0 |
16 |
0.0 |
0.0 |
4.4 |
2.8 |
0.1 |
|
Apple w/skin |
1.0 |
15 |
0.1 |
0.0 |
3.9 |
3.0 |
0.1 |
|
Tangerine |
1.0 |
15 |
0.1 |
0.0 |
3.8 |
3.0 |
0.2 |
|
Banana |
1.0 |
25 |
0.1 |
0.0 |
6.5 |
3.5 |
0.3 |
|
Grapes, red or green |
1.0 |
20 |
0.1 |
0.0 |
5.1 |
4.4 |
0.2 |
|
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NUMBERS REFLECT THE NUTRITION INFORMATION OF FRESH
FRUIT ONLY. CANNED
AND DRIED FRUITS ARE MUCH HIGHER IN SUGAR AND SHOULD BE AVOIDED.
(NOTE: Figures shown are averages. To know the exact
nutritional value of an item, consult the nutrition label for that
specific item/brand.)
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